Hello,
I am Dr. Yun Chen, a licensed clinical psychologist. Applying evidence-based psychotherapy, I specialize in the treatment of anxiety, depression, chronic pain, trauma, OCD, and couples in relationship distress.
我是陈允博士，是一名执业心理医生。我的专长在于使用循证的心理治疗方法来帮助受到焦虑症, 抑郁症, 慢性疼痛, 创伤, 强迫症, 以及情感问题困扰的人群。
Licensed in the New York (License #: 025383), New Jersey (License #: 35SI00736100), Florida (License #: TPPY2597), and Vermont (License #: 048.0134878TELE); Certified to provide telehealth psychotherapy in 40 States through Psypact (APIT number: 17890)
在纽约州（执照号：025383）, 新泽西州（执照号：35SI00736100）, 佛罗里达州（执照号：TPPY2597）, 和佛蒙特州（执照号：048.0134878TELE）执业; Psypact认证，可以为美国40个州的居民提供远程治疗服务（APIT number: 17890）
Click here for my CV.
点击这里浏览我的简历。
About Me (个人简介)
I practice evidence-based psychotherapy, in particular cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), integrating skills from various schools of psychology (e.g., skills from dialectical behavior therapy). I also have extensive experience working with couples. In particular, I practice cognitive behavioral couple therapy (CBCT) and emotionally focused therapy (EFT) to promote relationship strength for couples whose relationships are under stress.
I grew up in Shanghai, China, and completed undergraduate at the University of Michigan - Ann Arbor (Go Blue!). I earned my Ph.D. in clinical psychology from the University of North Carolina - Chapel Hill and completed my predoctoral internship (2020-2021) at the Montefiore Medical Center/Albert Einstein College of Medicine in the Bronx, New York. I proudly served as the front-line mental health provider in the face of COVID-19
我为我的客户提供循证的心理治疗。我使用的主要治疗体系是认知行为治疗法和接纳与承诺疗法，同时运用相关的循证治疗方法（例如辩证行为疗法中的技巧）。我同时接受过系统全面的认知行为情感治疗(Cognitive Behavioral Couple Therapy)以及情绪取向治疗(Emotionally Focused Therapy)的训练并且拥有针对夫妻/伴侣情感矛盾治疗的丰富经验。
我成长于中国上海。我大学就读密歇根安娜堡，博士毕业于北卡罗兰纳教堂山。我的临床实习(2020-2021)完成于纽约布朗克斯区(The Bronx) 的Montefiore医院。我很自豪我在COVID-19最严重的时候为美国最脆弱的社区的居民提供最高质量的心理健康服务。
Invited Talks and community services
Outside work, I connect with local and national organizations to deliver evidence-based psychosocial workshops, lectures, podcasts, etc., to promote mental health knowledge. I lead a support group for Chinese international students, providing a safe space to process challenging study abroad experiences. I also work with mental health institutions in China and disseminate evidence-based psychosocial interventions.
受邀讲座及社区服务
在工作之余，我和本地以及全国范围内的机构合作，为社区提供循证的心理科普讲座，以及心理教育博客的录制，等等。我创建了一个中国留学生心理互助小组，免费为中国留学生提供一个安全的相互支持的空间。我同时也和中国的医疗机构合作，为当地的社区以及医疗人员提供心理健康教育的服务。
Start working with me
如果您希望开始治疗
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Before we meet, I would like to speak with you during a 15-20 minute phone call to get to know you, gather preliminary information on your clinical needs, and answer questions you will have at the time. There is no charge for this phone consultation.
在我们正式见面之前，我希望可以和您有15-20分钟的电话交谈，帮助我了解一些您的初步情况，同时回答一些您的问题。这个电话咨询是免费的。
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The goal of this 60-minute session is for me to get a deeper understanding of your concerns and goals for therapy. Based on your clinical presentations, a preliminary treatment plan will be discussed with you. I will also answer questions about treatment and help you understand what to expect going forward.
通过这个60分钟的心理评测，我会对你的心理治疗需求有更加全面的了解，同时也会设定初步的治疗目标。我会进一步地回答您的疑问，同时和您分享未来治疗的一些步骤和细节。
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Therapy sessions are typically 30-45 minutes long (45-60 for couple therapy). I believe the goal of therapy is to reach a point where you are free from therapy. During the initial stage of therapy (first 5-10 sessions), I often take more of lead and set up the foundation for treatment success. Overtime, I would invite you to gradually become the "captain of the ship," where I take a step back and walk along side your journey. Eventually, we conclude the therapy work and you walk away with confidence to move life forward.
心理治疗的时长一般是30-45分钟（夫妻治疗为45-60分钟）。我认为心理治疗的目的是让您有一天不再需要心理治疗的服务。在治疗开始阶段，我会帮助您了解治疗的理论以及搭建治疗的基础。随着时间的推移，我会帮助您慢慢地拿回生活的主动权，从治疗的引导者，变为陪伴您做出改变的人。当我们结束治疗时，您将学会如何自信地迈出未来的人生步伐。
